Personalized Metabolic Health & Longevity Care for Women 40+

Physician-led metabolic health and longevity care for women 40+ in NY, NJ, CA, and FL.

Schedule Your Free Consultation
Dr. Anu Gupta, a physician specializing in women's metabolic health & weight management, wearing a white medical coat, standing outdoors with greenery and trees in the background.
Dr. Anu Gupta, a physician specializing in women's metabolic health & weight management, wearing a white medical coat, standing outdoors with greenery and trees in the background.

Personalized Metabolic Health & Longevity Care for Women 40+

Physician-led metabolic health and longevity care for women 40+ in NY, NJ, CA, and FL.

Schedule Your Free Consultation
A young man and woman sitting on a beige couch, smiling and sharing a moment. The man is holding a container of smoked spicy nuts, and the woman is holding a bowl of potato chips. They are in a bright, modern living room with a wooden shelf, a large framed picture, and various decorative items in the background.

Care That Looks Beyond a Single Symptom

Your health can change significantly in your 40s and beyond — sometimes even when your habits haven’t.

Changes in hormones, metabolism, sleep, blood sugar, cholesterol, muscle, digestion, stress, and body composition can all affect how you feel now and your risk for chronic disease later.

At AG Wellness, your care is personalized around the bigger picture so you can understand what’s changing, improve the markers that matter, and take a proactive approach to your long-term health.

Our Personalized 10-Week Process

  • Two glasses of green smoothie with a hand stirring one, a bowl of pineapple chunks, and a sliced mango on a cutting board with a spoon on a white marble surface.

    Initial Consultation

    We’ll discuss your health concerns, goals, and what you’ve been noticing to determine whether AG Wellness is the right fit for you.

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    Personalized 10-Week Package

    If we’re a good match, we’ll create a customized plan based on your health history, current concerns, lifestyle, and long-term goals.

  • Person pouring oil over sliced zucchini in a baking dish, with fresh greens and containers in the foreground on a kitchen counter.

    Weekly Sessions

    You’ll meet one-on-one for sessions of up to 45 minutes each week throughout the 10-week program.

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    On-Going Support

    After completing the 10-week program, you can continue with monthly membership support to help maintain your progress and adapt your plan as your needs change.

Dr. Anu Gupta, a physician specializing in women's metabolic health & weight management, standing outdoors with green and brown blurred foliage in the background.

What’s Included

1. Comprehensive Health Evaluation

We take a detailed look at your health history, current symptoms, lifestyle, and other factors that may be affecting your metabolic health and overall well-being.

2. Identifying Barriers to Better Health

We look for patterns and roadblocks that may be contributing to concerns such as changes in blood sugar, cholesterol, energy, sleep, digestion, weight, or body composition.

3. Your Personalized Action Plan

You’ll receive an individualized plan that may include nutrition and lifestyle recommendations, curated recipes, weekly consultations, and ongoing support through our secure messaging platform.

Schedule Your Free Consultation

Supporting Your Health Through Midlife and Beyond

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    Metabolic Health

    Improve blood sugar regulation, insulin sensitivity, lipid levels, energy, and other markers tied to long-term health.

  • Person chopping cilantro on a wooden cutting board with a chef's knife, with kitchen items in the background.

    Healthy Aging & Longevity

    Protect your strength, metabolic health, cardiovascular health, and quality of life while reducing future chronic disease risk.

  • A woman with gray hair and a watch on her wrist sits at an outdoor table, resting her chin on her hands, with a brick building and plants in the background.

    Midlife & Menopause

    Get support for the hormonal and metabolic changes that can affect sleep, weight, energy, body composition, and overall well-being.

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    Weight Loss & Body Composition

    Address changes in weight, muscle, metabolism, and body composition with personalized nutrition and lifestyle strategies, including support alongside GLP-1 medications.

  • “I had the privilege of working with Dr. Gupta for almost a year, and the transformation I've experienced has been remarkable. As someone who has struggled with PCOS, I was dealing with a range of symptoms, from intense cravings and social anxiety to abnormal lab results. Under Dr. Gupta's expert guidance, I have healed many of these symptoms, improved my relationship with food, improved all my lab results, and lost 15 pounds—all without the need for medication.”

  • “Dr. Gupta's holistic approach to healthcare, focusing on both functional and lifestyle medicine, has made a significant difference in my life. Her personalized care, attention to detail, and unwavering support have empowered me to make lasting changes. I am incredibly grateful for her expertise and compassion. If you are looking for a practitioner who truly cares about your well-being and has the knowledge to back it up, I wholeheartedly recommend Dr. Gupta”

  • “I’ve known Anu for several years and learned recently how her passion for wellness has transformed my way of approaching foods and overall lifestyle. She has helped me to become aware of foods that are not good for my body and what foods to eat to promote better health. Over the past eight weeks I’ve slimmed down and feel great.”

  • “AG Wellness is the way to Go! Dr. Anu Gupta is always on top of your Journey to a Better way of Healthier Lifestyle. She is incredibly knowledgeable and takes the time to answer all my questions. I have had full support through my Journey with AG Wellness. Dr. Gupta listens attentively to my concerns and provides personalized treatment that yields positive results.”

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Is This Program Right for You?

AG Wellness may be a good fit if you’re:

  • Navigating perimenopause or menopause and noticing changes in how you feel

  • Concerned about blood sugar, cholesterol, insulin resistance, or other metabolic markers

  • Experiencing changes in weight, muscle, or body composition

  • Struggling with low energy, poor sleep, brain fog, or digestive concerns

  • Looking for support with healthy aging and maintaining strength and function

Schedule Your Free Consultation

Frequently Asked Questions

  • Currently, our services are exclusive to residents of New York, New Jersey, California and Florida.

  • The 10-week AG Wellness program is $3,000. Payment plans may be available upon request.

  • We meet virtually once a week for up to 45 minutes to provide personalized support and guidance.

  • Yes, we conduct our appointments virtually using a HIPAA-compliant platform.

  • The time to see results varies for each individual, as it depends on factors such as your commitment to the program and your body's response. We work closely with you to ensure you achieve sustainable and long-lasting results.

  • Unfortunately, we do not accept insurance at this time.

  • While our target client base is women over 30, we also work with men who are facing similar health challenges. Our priority is helping individuals achieve optimal health and wellness.

  • Absolutely! We can tailor our treatment plans to accommodate your dietary preferences.

  • While we can't guarantee specific results due to the personalized nature of our program and individual differences, we are committed to providing you with the tools, support, and guidance needed to achieve your health goals. Success depends on your commitment and adherence to the personalized plan we create together.

  • Many of our clients experience improvements such as increased energy levels, reduced weight, clearer thinking, and better digestive health. Results vary based on individual health conditions and goals, but our program is designed to foster sustainable lifestyle changes for long-term wellness.

Midlife Health Is Changing. Your Care Should Too.

Get personalized support for the metabolic, hormonal, and body changes that can happen in your 40s and beyond.

Schedule Your Free Consultation